Yeah it can be a bit tedious. But I wouldn't be suggesting something if it didn't work.

After 10 years of personal training, I hear what works from my clients.

And research shows that people lost body fat just by tracking their food. Even if they weren't given any instruction on what to eat.

You can track your food in our app. You'll should have your login details sent to your email.

I use the Fitbit Inspire 2. Because of it's sleep tracking and step tracking.

Walking more will burn calories, help you lose body fat, and it's not that hard. You can still do a full training session and then later do 45 minutes of walking.

It can be a stress release and it definitely adds up. If you don't know how many steps you do now, it's impossible to know if you're walking enough to burn fat.

People underestimate how effective this can be!

I believe exercise is a social thing. It's meant to be done with other people.

You can make friends at the gym, or getting an existing friend involved. It'll improve your accountability and make it more fun.

High protein diets are gaining more popularity. Because protein makes you less hungry. And foods that are high in protein are low in calories.

Get used to looking on the back of packets, or tracking food in our app. That way you can learn what's high in protein and what isn't.

It simplifies nutrition a lot. As long as it's high in protein, it's generally healthy and will help you build toned muscle. And lose body fat.

You can get these from Kmart of rebel. But it has to be hard rubber, exactly like a lacrosse ball. Because those super soft ones that feel like a tennis ball won't do anything.

You can avoid needing to go to the physio and myo by learning how to use it properly.

Just stand up against a wall and press into your back. Or lay down on the ball where your injury or tightness is.

Even if you don't have insomnia, and fee like your sleep is ok, it could get better.

By sleeping 5% better, you'll have 5% more energy. By putting 5% more effort into exercise, you'll get 5% more results, quicker.

Sleep is the #1 most important thing if you want to improve your health. Take it seriously and take steps to improve it.

A common mistake is people might eat something they shouldn't, then turn it into a blizzard binge. Or just give up for the weekend, then decide to start next week again.

It won't really matter if you have ice cream or a burger on the weekend. But you you'll need to plan around it.

You can plan to eat these foods, as long as you track in the app. By keeping within your calories, you won't destroy your progress. Where people go wrong is they spiral out of control, not tracking it, and then going over their calories by 1,000 or 2,000 in a weekend, or a day.

Diets don't work when they're too restrictive. Because you'll just feel like eating everything later on. By planning what to have ahead of time, you can make it easy for yourself.

You won't have to decide and think 'what do I feel like eating.' Instead, you've already got something. Or you already know what to eat.

It's OK that you have social events or business dinners. Just don't go overboard. Just because you're eating out, doesn't mean you've ruined your diet.

If it's not possible to track this food, you can eat until your full, or 80% full.

The only mistake people make is that they eat until they're full, and then eat a high calorie desert on top of that.

Think about workouts like any other appointment. Inspiration is never going to strike right at the time that you need to go. There's a 99% chance you won't feel like going. But just by going and doing the warm up, you'll feel better. And once you're there and have done the warm up, you won't want to go home.

If you are enjoying the 6 Week Reset so far, please give us a Google review, it would mean a lot and help us tremendously.

Thank you.

If you know anyone who might be a fit for the 6 Week Reset you can:

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